Don’t say “no” to the Sabbath. Rest and recreation is not a waste of time.
When exercising to build muscle, you have to alternate working the muscle with resting it, or you can seriously damage it.
When working hard on a goal, you need to take time out to rest your mind and body, or you can burn out.
When a person burns out too often, they will eventually break. And how does that serve the vision?
When we rest, we recognize our limits. We admit that we can only do so much, and we have to leave the rest with God.
The Sabbath is a form of surrender.
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